A LITTLE PERSPECTIVE
Less screen time. More attention for you.
Reduce automatic scrolling, make room for focus and keep the phone use that matters. Start with the moment you want to change.
SCREEN TIME
How to reduce screen time on iPhone
Reduce unwanted screen time with app limits, scheduled blocking and deliberate breaks. A practical iPhone guide for Instagram, TikTok and other distracting apps.
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GETTING STARTED
How to block apps on iPhone
Choose between Apple Screen Time and Bouncer to block selected iPhone apps. Set a daily limit or protect a time window, with clear access rules.
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SCROLL ON PURPOSE
How to stop doomscrolling without quitting your apps
A practical plan for interrupting automatic scrolling: identify the moment, protect a context and make exceptions time-bounded.
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Daily app limits or scheduled blocking?
Understand when to use a daily app allowance and when to protect a time window. Examples for work, evenings and social media in Bouncer.
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FOCUS & STUDY
Block phone distractions while studying
Build an iPhone study boundary that leaves your learning tools available. Choose a schedule, plan exceptions and review the result.
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BOUNCER EXPLAINED
Normal, High and Lockdown: choose your Level
How Bouncer’s three Levels work, including temporary access, foreground waits, active Rule changes and the seven-day Emergency Pass.
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MAKE A CHOICE
Bouncer or Opal: which approach fits you?
Compare Bouncer’s deliberate access and three Levels with Opal’s focus tools and platform coverage. A dated comparison with primary sources.
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