Rules that fit your day.
Choose the apps, a time window or daily limit, and the days. Deep work, meetings, nights—each context gets its own rule.
your brain,
your rules
Bouncer blocks distracting apps so you can focus on what matters most in your life.
The rule outlasts the urge.
Set different rules for deep work, afternoon meetings, or a social night. Your attention stays on the part of life you chose.
Three levels of friction.
Normal adds a pause. High makes each unlock harder. Lockdown seals the rule, with one limited emergency exit.
See the change.
Compare your daily average time in blacklisted apps over time. Your usage stays on your iPhone.